Five(ish) Minute Dance Lesson – Swing!: Lesson 1: East Coast Swing
[MUSIC PLAYING] Hi. My name is Nina. And I'm Bobby. Today we're going to be teaching you East Coast Swing. For me, I'm going to be the role of the…
Read More »Five(ish) Minute Dance Lesson: African Dance: Lesson 2: Pelvic Isolation and Limb Throws
[MUSIC PLAYING] African dance position is usually with a wide stance, knees slightly bent, and your pelvis out, your chest open. This is where you will be happiest during African…
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