Five(ish) Minute Dance Lesson – Swing!: Lesson 1: East Coast Swing

[MUSIC PLAYING] Hi. My name is Nina. And I'm Bobby. Today we're going to be teaching you East Coast Swing. For me, I'm going to be the role of the…

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Five(ish) Minute Dance Lesson: African Dance: Lesson 2: Pelvic Isolation and Limb Throws

[MUSIC PLAYING] African dance position is usually with a wide stance, knees slightly bent, and your pelvis out, your chest open. This is where you will be happiest during African…

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